Learn at your own pace
This course offers you 3 sequences (20 minutes each), plus a great amount of information on how to practice and modify the postures so that they can serve your specific needs.
If you have back pain, don't wait, this program is guaranteed.
There are so many postures in Yoga, that trying to learn them could take forever!
Instead, you can learn the Principles that govern most postures, and how to apply them to make Yoga work for YOU.
If you want to step into a yoga class with confidence... take this course!
With so many types of meditation, how do you know which one is the right one for you?
How do you build a sustainable practice?
This course (in production) answers all those questions and gives you several different practices that will help you finally become a meditator.